A car accident can be overwhelming to all that are involved and occur more than expected. They vary from minor to more serious accidents. The victims may have both physical and emotional injuries. Physical injuries will be treated in the hospital while the emotional ones will be ignored by most people. Medical bills and vehicle repairs are also some of the events that need to be taken care of after a car crash. Below are some of the ways of making everyone comfortable and satisfied after a car accident.
Seek Medical Care First
Whether the car crash is minor or major, it is always advisable to visit a doctor for assessment. The injuries may not be visible immediately after the accident but some like spine damage will appear after sometimes.
A physician will be able to detect other damages like whiplash and internal bleeding which may lead to permanent brain damage in the future. It takes too long to visit doctor and explain how you feel as this could prolong the period of recovery. Alert your doctor as soon as possible after you detect any discomfort or pain after a car crash to get treated.
Learn How to Handle Trauma After Car Accident
More than 30 % of people involved in a car accident suffer mentally a few days after the accident. The survivors may experience the following symptoms of trauma: loss of appetite, fear, loneliness, depression, shock, stress, nervousness, and anxiety. Others may have recurring nightmares.
As a driver, you need to control your anxiety while driving. Seek help from friends and relatives by talking to them about what happened. In addition, visit a doctor or a therapist for an assessment. You can take a deep breath, listen to soft music, be in a good position while driving and ensure that there is a space between the cars driving.
Secondly, victims should learn how to cope with post-traumatic stress disorder. This is mostly experienced by drivers and passengers and any other person involved. Constant reliving trauma is a major symptom of PTSD. Don’t let this type of stress go untreated instead consult your doctor. In addition, you need to be compensated for any emotional injury by talking to your lawyer.
Go back to your normal routine. Try to do your normal daily activities whether you feel comfortable or not. You will realize that the feeling of fear disappears.
Hire A Car Accident Lawyer
Events following a car crash are very painful and confusing. A lawyer is always needed after the accident to ensure that your rights are protected during compensation.
It is important to hire an experienced auto accident lawyer because he has good knowledge about the law concerning personal injury. He will assist in coming up with the laws that are related to your incident and also interpret them for you.
When filing a claim you also need legal support from a lawyer to avoid low and unfair compensations. An attorney will ensure that the victim affected by the accident is fully compensated. Compensation for issues such as lost wages, suffering, pain, physical therapy, medical expenses, and car repairs will be handled by your lawyer.
Sometimes the insurance company or in court may need evidence to support your claim. Your lawyer will be responsible for collecting information like video footage from the witnesses, cell phone photos, and medical records.
In case the negotiation does not work, your lawyer will help seek help in the court and justice will be done. He or she will provide the needed information in court. This process of filing your case in court may cost you a lot and consume a lot of time when you don’t have a lawyer.
Alert Your Insurance Company
Once the physical and mental injuries have been treated contact your insurer and inform him about the accident. Your representative will inquire about some information from you, try to be honest as this information will be used to process your claim. If you have visited any health care a doctor can help you expense the insurance claim. Insurance should compensate all the victims affected in the accident.
Insurance companies should also take care of car repairs and other damages. Talk to your lawyer if there are difficulties in the process of compensation.
Observe Your Treatment Prescription
The treatment process may take longer than expected but the only way to recover fully is by following instructions given by your doctor. Common instructions are:
- Having enough rest and limiting your hours of work to give the body time to recover
- Taking all the prescribed dose
- Exercising your body as recommended by the therapist
- Consulting your physician whenever you have body complications
Keep in contact with the doctor to discuss alternative ways to cope with injuries.
Have A Delicious and Healthy Diet
A patient involved in an accident needs to have a healthy diet and stay hydrated for recovery. Foods-rich proteins are recommended building blocks for the muscles and tissues in a body. Take foods like red meat, dairy products, legumes, and eggs as they have a high percentage of proteins.
Vitamin C is also necessary to reduce inflammation in your body. Patients may experience persistent pain despite the medication. Vitamin C helps in reducing it and repairs body tissues. Eat foods that contain vitamin c such as:
Stretch and Exercise Your Body
Stretching and exercising are recommended in order to gain a full range of motion, endurance, and flexibility. These movements keep muscles strong and flexible. The exercise should be done as prescribed by the doctor for safety purposes. Inflammation is also reduced through stretching. You may do more than recommended but don’t push yourself hard as this could worsen your recovery and take a longer time to recover. Practice daily gentle stretching routines like yoga to incorporate movement.
Tolerance is usually essential for a victim. The process of healing may be slow and take long. It is the responsibility of every patient to endure all the pain till he or she fully recovers. Don’t give up when you realize that other patients with whom you had similar injuries recover faster than you, just know that people have different ways of recovering. Follow the medication as prescribed by the doctor and have a positive attitude towards healing.
Some victims involved in a car crash may experience a lot of pain for a number of days or weeks after the accident. This pain will make you feel hopeless and frustrated. For easy recovery, you only need to find ways of controlling the pain. Examples of means of reducing the pain are: resting, massaging, and taking the counter pain medication. If the pain is uncontrollable and disrupting, it is advisable to consult your doctor.
No one is able to tell how long it takes a person to recover from an accident. It may take a few days or even a year to recover.it will only depend on the type of injury and how it is handled.
When involved in a car accident, follow the above strategies on how to deal with the aftermath of a car accident and you will handle it appropriately.